OUR SERVICES

FULL COVERAGE

Our full coverage package includes an initial 30-minute client call to discuss goals and current habits. We follow up with weekly check-ins to discuss progress, wins, and challenges varying from week to week with guidance on making small, actionable changes. This can include sleep tracking, hydration, macronutrient counting, nutrient timing, and other behavioral changes to optimize output.

MONTHLY MACROS

The monthly macros option is our most cost-effective option for clients seeking nutritional guidance at a fraction of the cost. This option includes a monthly check-in and adjustment of macros and goals based on monthly progress.